Want To Find Your “Easy” Pace?……Stop Talking

I keep seeing articles being published targeting the “beginner” runner which describe how to find the correct “easy” pace for burning fat more  efficiently, utilizing oxygen better, and building endurance and strength. Essentially what they are describing is establishing and building your aerobic base. The standard advice for finding your “easy” pace is to run […]

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Newton Running Shoes MV2 Review

So santa was nice enough to leave a pair of Newton Running  MV2’s under this years Christmas tree[...]

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An Inspirational Natural Running Video

I find the following video to be such an inspiration.  It does a great job of capturing the essence[...]

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